Sports Psychology can make the difference between winning and not.
Pembrokshire’s leading Hypnotherapy centre.
You don’t have to be a champion to use Sports hypnosis. Anyone can learn and perfect simple self hypnosis techniques.
1/ Mental imagery & future rehearsal of success
2/ Focusing on success, strategies to get into the zone
3/ Overcoming mental blocks and barriers
4/ Reinforcing self belief, motivation & positive thinking
Swimming is a complex sport, with over 35 swimming events. This audio sample is designed to support swimmers of all abilities and ages, to visualise a race. Visualisation is key in sports performance to improve confidence and athlete movement. Feel free to use the sample file, tag us on social meda: #hypnotherapywales
Over the years many famous sports men and women have used hypnotherapy to help them find and stay “in the the zone “ it really matters. It has been proven that the subconscious mind cannot tell the difference between imagination & reality & when it comes to practicing this is great news . Hypnosis for Sports Performance first came into the Public eye in 1956 at the Olympics when the Russian team brought 11 hypnotherapists with them to help them achieve their very best performance. They came away with 98 medals Therefore if you look into ways to improve your performance or give your training that extra boost ,hypnotherapy can put you in the zone.
Listen to John using NLP techniques with athlete Nathan Oxford.