TREATMENTS

We have a number of treatments available.

Pembrokshire’s leading Hypnotherapy centre.

FREE 15 MINUTE CONSULTATION

ADDICTIONS AND HABITS

There are many things we can become addicted to: smoking drinking, sex  and drug taking etc are only some of the compulsive activities. These activities can steal away our time and money, ruin  relationships and sometimes even take our lives. All addictive activities are very different to each other yet they all share a common characteristic, we spend an enormous amount of time thinking  about them ,until they take over our lives. 

The key to freeing yourself from any addiction lies in how you think about it Hypnotherapy can help you to change the way you think about addictions and this different perspective puts you right back in control of your life once more!

WEIGHT LOSS

Losing weight can be a difficult  process not made any easier by the conflicting and often dangerous advice out there in the world. We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food and the presence of these can make the temptation to veer away from healthy or intuitive eating very strong 
Then there are weight loss pills and other commercial weight reducing programs which focus upon restricting what you eat rather than considering how you eat or what you think about the food you are put into your body.

Hypnosis for weight loss therefore can be an effective method in challenging these mindsets and months of temptation helping you to live a healthier life. Hypnosis is not only helpful to combat unhealthy and unhelpful behaviours it’s also a great tool if you’re looking to adopt healthy habits like regular exercise.  

 

MANAGING PAIN

It makes sense to think that if a person can relax and remain calm then they generally feel better. So with that in mind clients find that hypnotherapy can support them in managing both acute and chronic conditions.    It is a complex process to persuade the brain to accept messages in a different way ,the good news is hypnotherapy is in effective way to achieve this  Two meta-analysis on hypnosis published in 2009 suggests it is effective method in alleviating pain associated with a number of health conditions, including fibromyalgia and arthritis and cancer.

FEARS AND PHOBIAS

Fear is the brains natural response to the unknown or to a perceived or imagined threat , it is there to keep us alert and ultimately safe. However when a  fear becomes irrational stops you from doing things you enjoy you can develop into a phobia actual imagine events items are activities can trigger a phobia they can cause the fight or flight response to start more time to experience the phobic response to strong it can become  Fear is the brains natural response to the unknown or to a perceived or imagined threat , it is there to keep us alert and ultimately safe.

However when a  fear becomes irrational as  stops you from doing things you enjoy you can develop into a phobia . Actual or imagined events,items or activities can trigger a phobia . They can cause the fight or flight response to start & the more times we experience a phobic response,the stronger it can become.
Some simple phobias include fear of heights ,spiders ,needles blood or flying for example.

ANXIETY

Anxiety can be debilitating experience  particular when it persists . This can negatively affect many areas of our lives including work, social life, health and overall well-being.

 

Chronic stress may bring about serious health problems & it is thought to be a major contributing factor in illnesses such such as heart disease,high blood pressure,stroke and other diseases . 

It can lower a persons immunity making them susceptible to infections.It can also cause immediate physical symptoms such as headaches and migraines,nausea ,vomiting,indigestion, diarrhoea and muscular tension.

Stress if not managed well and left unchecked can lead to depression, anxiety ,panic attacks ,insomnia ,anger sexual dysfunction and eating disorders.

Hypnotherapy can help identify sources of anxiety and stress & can eliminate all negative behaviours ,mistaken beliefs and overcome and prevent possible recurrence of long-lasting events of stress.